Title: Gut Goodness Overnight Oats made with Everee #4 Channel: Everee Kitchen URL: https://www.youtube.com/watch?v=B10eiR0ALUc Views: 2,618 Upload date: 2025-08-11 Duration (sec): 358 Transcript source: YouTube captions via yt-dlp (android client); VTT file: B10eiR0ALUc.en-orig.vtt Cue count (deduped): 286 --- [0:02] Hi everyone. Welcome to the Evry kitchen. My name's Victoria and I'm the kitchen. My name's Victoria and I'm the nutritionist for Evry woman. Today we're nutritionist for Evry woman. Today we're going to be making a recipe called gut going to be making a recipe called gut health goodness overnight oats. It's health goodness overnight oats. It's quick, it's easy, and it's a great quick, it's easy, and it's a great staple that you can enjoy for lunch or staple that you can enjoy for lunch or breakfast. What we're going to put in breakfast. What we're going to put in this is some mashed banana for natural this is some mashed banana for natural sweetness and I've already done that in sweetness and I've already done that in my bowl, rolled oats, and some chia my bowl, rolled oats, and some chia seeds for fiber and for energy. One of seeds for fiber and for energy. One of my favorite ingredients, Greek yogurt, my favorite ingredients, Greek yogurt, rich in calcium, nut butter for rich in calcium, nut butter for sustained energy. I like to use almond sustained energy. I like to use almond butter for a change, butter for a change, butter for a change, just for some nice good healthy fats. just for some nice good healthy fats. And we're going to be adding some spices And we're going to be adding some spices into our mix. One of the things about into our mix. One of the things about overnight oats, they can be gluggy and overnight oats, they can be gluggy and boring, but I think it's really all boring, but I think it's really all about the topping. So today we're going about the topping. So today we're going [0:48] about the topping. So today we're going to use some mixed berries on top of to use some mixed berries on top of ours, some more Greek yogurt, ours, some more Greek yogurt, some delicious seeds, some delicious seeds, and the surprise special treat and the surprise special treat ingredient is going to be dark ingredient is going to be dark chocolate. chocolate. chocolate. So how to make these? It's really So how to make these? It's really simple. simple. simple. We're going to grab our oats and our We're going to grab our oats and our chia seeds. Now one of the things about chia seeds. Now one of the things about oats is they're a great source of slow oats is they're a great source of slow release energy, so good way to set our release energy, so good way to set our day up. So the next step is we're going day up. So the next step is we're going to add some chia seeds and rolled oats to add some chia seeds and rolled oats for sustained energy into our mashed for sustained energy into our mashed banana. banana. banana. You can also use our gut goodness recipe You can also use our gut goodness recipe that we have on the Evry website, which that we have on the Evry website, which really lifts up your your normal oat really lifts up your your normal oat recipe into something that's really recipe into something that's really healthy and fiber rich. And to our dried healthy and fiber rich. And to our dried [1:34] healthy and fiber rich. And to our dried ingredients, now we're going to add in ingredients, now we're going to add in our special ingredient, which is Evry our special ingredient, which is Evry number four, number four, number four, Pro for postmenopausal support. It's my Pro for postmenopausal support. It's my favorite Evry. favorite Evry. favorite Evry. So we've got lots of wonderful branch So we've got lots of wonderful branch chain amino acids, which can support us chain amino acids, which can support us with with with muscle health, which is something very muscle health, which is something very important as we age. CG Pro is also on important as we age. CG Pro is also on this, which gives us vitality and this, which gives us vitality and recovery. So it's a great all round recovery. So it's a great all round product. So, one of the great things product. So, one of the great things about this recipe is that we can make as about this recipe is that we can make as many batches as we want for the week, many batches as we want for the week, have them in the fridge, and it's good have them in the fridge, and it's good for about 5 days. Today, I've made a for about 5 days. Today, I've made a double batch. So, so easy. I'm just double batch. So, so easy. I'm just going to put in two scoops going to put in two scoops of Evri. of Evri. of Evri. One scoop a day is our standard serve One scoop a day is our standard serve that we need. that we need. [2:19] that we need. So, now what we're going to do uh is add So, now what we're going to do uh is add in some more of our liquid ingredients in some more of our liquid ingredients to go with the dry. I'm using an to go with the dry. I'm using an oat-based protein milk. Uh oat-based protein milk. Uh it's protein booster. So, it's a new it's protein booster. So, it's a new product that you can get at the moment. product that you can get at the moment. And that's a really important thing to And that's a really important thing to look for when you are actually look for when you are actually uh trying out different plant milks is uh trying out different plant milks is the protein level, the calcium level, the protein level, the calcium level, and generally going for an unsweetened and generally going for an unsweetened is going to be a good option, too. We've also got some of this delicious um nut butter going in. nut butter going in. nut butter going in. You could use um peanut butter if that's You could use um peanut butter if that's what you've got at home. what you've got at home. You could You could You could omit this step if you're not a nut omit this step if you're not a nut person or you have a nut allergy, or you person or you have a nut allergy, or you could try one of the other butters that could try one of the other butters that [3:04] could try one of the other butters that uh such as sunflower butter, which are uh such as sunflower butter, which are really good for people with nut really good for people with nut allergies. allergies. allergies. And goes the Greek yogurt. And goes the Greek yogurt. And what I think's really nice in this And what I think's really nice in this recipe is just to add in some spices. recipe is just to add in some spices. So, today we're going to add in just a So, today we're going to add in just a little bit of ginger and cinnamon. little bit of ginger and cinnamon. Again, you can change the spices to what Again, you can change the spices to what you like, but cinnamon just makes it you like, but cinnamon just makes it really yummy. And that's it for the oat mixture. Now, it will look a little bit sloppy, it will look a little bit sloppy, but the great thing is it will thicken but the great thing is it will thicken up up up overnight. overnight. overnight. So, in about 1 to 2 hours probably good So, in about 1 to 2 hours probably good [3:49] So, in about 1 to 2 hours probably good to eat. So, like that So, like that into the fridge and then we're good to into the fridge and then we're good to go. We've had our overnight oats chill overnight. They are ready to serve up overnight. They are ready to serve up and turn into something delicious and and turn into something delicious and yummy. yummy. yummy. So we're just going to put some of those So we're just going to put some of those in there. in there. in there. Load them up. And then we're going to put my favorite topping on it today. topping on it today. topping on it today. So you don't need a lot. You can see So you don't need a lot. You can see that the mix makes about a cup per that the mix makes about a cup per serve, which is all you need for that serve, which is all you need for that sustained energy in the day. sustained energy in the day. I've made two serves cuz I'm nice. One I've made two serves cuz I'm nice. One for me, one for my friend. And then we for me, one for my friend. And then we [4:34] for me, one for my friend. And then we can add toppings. So we've got all kinds can add toppings. So we've got all kinds of different ideas on our website for of different ideas on our website for the different topping options. But a bit the different topping options. But a bit of a favorite for me is definitely going of a favorite for me is definitely going to be to be to be mixed berries. Very rich in mixed berries. Very rich in antioxidants. antioxidants. antioxidants. Great for heart health. Great for heart health. And a perfect pairing with number four And a perfect pairing with number four or any every. We're going to put a little bit more yogurt. Again, this is personal yogurt. Again, this is personal preference. If you are a plant-based preference. If you are a plant-based eater, you could use uh eater, you could use uh something like a coconut yogurt if you something like a coconut yogurt if you prefer or soy yogurt. There's no problem prefer or soy yogurt. There's no problem there. And then And then my absolute favorite is some dark my absolute favorite is some dark chocolate. chocolate. [5:19] chocolate. Cuz healthy food can be delicious, too. Cuz healthy food can be delicious, too. And I think you'll love this if you make And I think you'll love this if you make it. You can also put a little bit of it. You can also put a little bit of cocoa onto your oats if you want to make cocoa onto your oats if you want to make it really chocolatey. it really chocolatey. And then the other thing I love is our And then the other thing I love is our seeds for those good fats and sustained seeds for those good fats and sustained energy. And some pumpkin seeds again just for a bit of variety. Our wonderful gut bit of variety. Our wonderful gut goodness overnight oats. Enjoy.